Virginia Equestrian.com Green Pages: The Fitness Studio
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Listed in: Instructions & Training

The Fitness Studio   [ MAP ]
190 Prosperity Dr. Suite 1
Winchester, VA   22602
Contact Person: Michelle Dowell
Email Address: mdowell05@gmail.com
Website: http://www.pilatesfitness.biz/Fitness_Studio/Welcome.html
Phone: 540-662-117



Pilates clinics for the equestrian are offered as a clinic at your barn or a participating barn. The Pilates instructor will start with a personal posture and movement assessment, then teach applicable exercises to improve your movement on and off the horse. We then move to the barn with a riding instructor to recreate the movement improvement and awareness learned during the Pilates session on your horse. Pilates is a physical training system that works to increase core strength, flexibility, balance, awareness and control of the body.